Keto-friendly smoothies

Good afternoon! I am fully immersed in the Ketogenic diet and smoothies in the morning and lunch are so easy to do. Here are this week’s smoothie meals.

image

Strawberry Chia Pudding + Chocolate smoothie for breakfast

Mix 2 T chia seeds with 1/2 cup coconut milk, 2 T unsweetened cocoa, and allow seeds to bloom for 10 minutes.

Separately, blend 1 T goji berries, 1/2 cup frozen strawberries, a scoop of protein powder, and 1/2 cup coconut milk.

image

Spinach and Strawberry smoothie

Blend 1 cup fresh spinach, 1/4 cup frozen strawberries, 1/4 cup soft tofu, 1 T chia seeds, 1 cup coconut milk.

image

Strawberry Chia Pudding + Spinach Mango smoothie

Blend 1/4 cup strawberries with 1/2 cup coconut milk then stir in 3 T chia seeds and let bloom for 10 minutes.

Separately blend 1 cup spinach, 1/4 cup soft tofu, 1/2 cup coconut mimlk, 1/4 cup frozen mango chunks. Combine chia pudding and smoothie and boom!

image

Carrot Cake smoothie

Blend 1/4 cup raw carrots, 1/2 cup tofu, 1 T chia seeds, 1/2 an orange, 1 cup coconut milk, 2 heaping T coconut chips, 1 tsp vanilla extract, 1/2 t ground cinnamon, and a pinch of nutmeg.
image

Raspberry Coconut smoothieย 

Blend 1 cup coconut milk with 1/4 cup frozen raspberries, 2 T coconut chips, 1/2 cup soft tofu, 1 T chia seeds, 1/2 t flax meal.

image

Strawberry smoothie bowl

Blend 1/4 cup frozen strawberries, 1/2 cup soft tofu, 1 cup coconut milk, 1 T chia seeds.

Advertisements

3 thoughts on “Keto-friendly smoothies

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s