Good afternoon! I am fully immersed in the Ketogenic diet and smoothies in the morning and lunch are so easy to do. Here are this week’s smoothie meals.
Strawberry Chia Pudding + Chocolate smoothie for breakfast
Mix 2 T chia seeds with 1/2 cup coconut milk, 2 T unsweetened cocoa, and allow seeds to bloom for 10 minutes.
Separately, blend 1 T goji berries, 1/2 cup frozen strawberries, a scoop of protein powder, and 1/2 cup coconut milk.
Spinach and Strawberry smoothie
Blend 1 cup fresh spinach, 1/4 cup frozen strawberries, 1/4 cup soft tofu, 1 T chia seeds, 1 cup coconut milk.
Strawberry Chia Pudding + Spinach Mango smoothie
Blend 1/4 cup strawberries with 1/2 cup coconut milk then stir in 3 T chia seeds and let bloom for 10 minutes.
Separately blend 1 cup spinach, 1/4 cup soft tofu, 1/2 cup coconut mimlk, 1/4 cup frozen mango chunks. Combine chia pudding and smoothie and boom!
Carrot Cake smoothie
Raspberry Coconut smoothie
Blend 1 cup coconut milk with 1/4 cup frozen raspberries, 2 T coconut chips, 1/2 cup soft tofu, 1 T chia seeds, 1/2 t flax meal.
Strawberry smoothie bowl
Blend 1/4 cup frozen strawberries, 1/2 cup soft tofu, 1 cup coconut milk, 1 T chia seeds.