Happy New Yeeeeear!

Happy New Year everyone! May God bless you abundantly with health and good eatings throughout the year. As for me, I am making lots of changes in diet for health reasons. I made a great small investment when I purchased the Nutribullet so I’ve been on a smoothie kick as of late and it is so much fun and easy to create a healthy concoction that takes like 2 minutes and then I’m on the go. I live between 2 major cities and I’m always on the road and I realize this could really be something I can stick with. It’s easy, quick, and most importantly, super healthy. I have to share some smoothie recipes that I really love!



Super low carb Tofu-Strawberry smoooothie bowl.

Blend 1/4 cup frozen strawberries, 1/2 cup soft tofu, 1 cup coconut milk, 1 T chia


Green avocado & chia berry breakfast bowl

Blend 1/2 kiwi, 1/2 avocado, 1 cup fresh spinach, and 1/4 cup frozen pineapples. Separately blend 1 tsp chia seeds, 1/4 cup frozen raspberries, 4 frozen strawberries, splash of pomegranate juice. Mix 2 smoothies in bowl and add toppings.


Coconut Spinach Chia pudding and Triple Berry smoothie bowl.

Blend 1/2 cup baby spinach and 1/2 cup coconut milk and 1 tsp of agave. Stir 3 T of chia seeds in and allow to bloom for 10-20 min. Separately blend the following frozen fruit 1/4 cup each: blackberries, raspberries, blueberries, pomegranate seeds, and 1/4 cup pomegranate juice. Combine chia pudding and smoothie and go crazy with toppings.


Strawberry Piña Colada smoothie bowl with Coconut Chia pudding.

I topped it with toasted coconut chips and GF berry granola. Blend 1/2 cup frozen strawberries, 1/2 cup frozen pineapples, a handful of coconut chips and 1 cup coconut milk. Separately, mix 1 T chia with 1/3 cup coconut milk and allow seeds to bloom for 10 minutes then add a little agave. Add pudding and smoothie to bowl and add your favorite toppings.


Creamy CHOCOLATEY strawberry chocolate chip bowl (dessert smoothie)

Blend 1 cup frozen strawberries, 2 T semisweet chocolate chips, 2 tsp cocoa or cacao powder, 1/4 cup walnuts, 1 cup coconut milk. Boom and done!



Pumpkin Chia pudding and Berry smoothie

Stir together 1/2 cup coconut milk with 2 T chia seeds, 1 tsp agave, and 2 T pumpkin puree and let bloom for 10-20 min. Separately blend 2/3 cups frozen blueberries, 1/4 cup frozen peaches, 3 frozen strawberries, 1 tsp flax meal, and 1/2 cup pomegranate juice. Top smoothie over chia pumpkin pudding and enjoy!


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